Welcome to the course – and to your exciting new lifestyle as you transform your body into a fit, calorie-burning machine!
Before we jump in, please note a couple of items that will help you in your endeavor to burn off those pesky calories:
- Lesson activities. At the end of each lesson, there are some activities that will help you implement the strategies taught in that lesson. For your own success, please take the time to do these exercises before you move on to the next lesson.
- Additional resources. Also, there’s an Additional Resources box for each lesson. You’ll find something valuable for you in this box. It might be an additional article, inspiring graphic, affirmation, or tracking chart. Please download, print, and use these handouts, as they’ll help you to apply the course strategies to your life.